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Before you jump to Vegetarian Burgers recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, you might be amazed to find out, are fantastic at fighting depression. Just make sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to cheer up!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to vegetarian burgers recipe. To make vegetarian burgers you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian Burgers:
- Prepare 2 cans black beans
- Take 1 green bell pepper
- Take 1 dry onion
- Get 3 cloves garlic
- Take 1/2 cup oat flour
- You need 1/2 tsp garlic powder
- Provide 1 tsp cumin
- Provide 1/2 tsp paprika
- Use 1/2 black pepper
- Prepare to taste Salt
- Take 1/2 cup feta
- Get 2 eggs
Instructions to make Vegetarian Burgers:
- Grind oats, cut veggies, garlic,
- Layer beans on cookie sheet bake about 15 mins. Until they are dry.In medium heat sauté onions, pepper and garlic. take out beans and set oven to 375 F
- Use food processor or blender, blend them lightly, add pepper mixture.and spice and eggs
- Add feta cheese. Use a measuring cup, put them in a cooking sheet, bake 10 min.each side.
- Serve with or without bun. Best way to serve with leaf of romaine. Use avocado to give nice texture, I didn’t have cheddar I used Parmesan.
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