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Before you jump to Lentil and Mushroom Burger recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to lentil and mushroom burger recipe. You can cook lentil and mushroom burger using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Lentil and Mushroom Burger:
- You need 1 large onion
- You need 5 cloves garlic
- Prepare 1 pack white button mushroom
- Get 2 cups red lentil
- Use 1 1/2 cups water
- Prepare 1 carrot
- Take 1 tablespoon flaxseed meal
- You need 1/3 cup spring onion
- You need 2 tablespoon vegetable seasoning
- Take 2 tablespoon white pepper powder
- Provide 2 tablespoon cayenne powder
- Prepare 1 teaspoon salt
- Use 1/2 cup potato starch
Instructions to make Lentil and Mushroom Burger:
- Cook lentil in water over the stove top. Stir ocassionally and let it simmer. Add water if necessary but not too much to avoid it getting mushy. Let it cool.
- Soak flaxseed meal in 2 tablespoon of water.
- Pulse white button mushroom in food processor. Up to your preference, pulse until smooth or leave some chunks.
- Sauté chopped onion until translucent. Add mashed garlic and mushroom. Stir until all the water have evaporated and let it cool.
- Grate carrot in food processor and place in a mixing bowl.
- Mash half of cooked lentil and combine all ingredients in the bowl.
- Shape patties and place in freezer until using.
- Bake in the oven for 20 mins. Flip and bake for another 15 mins.
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