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Vegetable-Packed Soup With Soy Milk
Vegetable-Packed Soup With Soy Milk

Before you jump to Vegetable-Packed Soup With Soy Milk recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vegetable-packed soup with soy milk recipe. To make vegetable-packed soup with soy milk you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vegetable-Packed Soup With Soy Milk:
  1. Take 1 medium ☆Sweet potato
  2. Get 1 medium ☆Carrot
  3. Get 2 medium ☆Turnip
  4. Use 900 ml ☆Water
  5. Provide 2 ☆Consommé soup stock cube
  6. Take 2 bunches Spinach
  7. Prepare 200 ml Soy milk
  8. Provide 2 tbsp Ground toasted sesame seeds
  9. You need 1 Dried wheat gluten (I used shiratama wheat gluten here)
  10. You need 1 dash Salt & pepper (black pepper if you have it)
Instructions to make Vegetable-Packed Soup With Soy Milk:
  1. The ☆ ingredients should be prepared at night. Chop the sweet potato, turnips and carrot into bite-sized pieces and soak the sweet potato in water.
  2. Spinach should be added in the morning so cut it up into bite-sized pieces, then place in a plastic container and store in the refrigerator.
  3. If you can, it's better to grind the sesame seeds in the morning, but if you don't have the time then you can also prepare them the night before.
  4. Pour the water into a saucepan and add the ☆ ingredients along with the consommé. Bring the contents of the pan to a boil once and then leave to cool naturally.
  5. Once the mixture has cooled, pour everything into a plastic container and leave in the fridge overnight.
  6. In the morning, re-heat the mixture from Step 5 in a saucepan. Meanwhile, rinse the dried wheat gluten until soft and then drain well before also adding it to the pan.
  7. Once the mixture has boiled, add the spinach and soy milk. Please warm the mixture through without boiling as this could cause the soy milk to separate.
  8. Season the soup with salt, pepper, and ground toasted sesame seeds before transferring to dishes and serving.

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