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Bean and quinoa burger
Bean and quinoa burger

Before you jump to Bean and quinoa burger recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

One thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. You will notice that salmon is also full of Omega-3 and other nutrients. Protein is vital for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you truly need. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.

By simply following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to bean and quinoa burger recipe. You can have bean and quinoa burger using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Bean and quinoa burger:
  1. You need 3 cups any bean
  2. Use 1/2 cup quinoa
  3. Get 3 cloves garlic
  4. Prepare 2 Tbs olive oil
  5. You need 2 tsp Cajun seasoning
  6. You need 1 egg
Instructions to make Bean and quinoa burger:
  1. Cook and mash beans
  2. Cook quinoa
  3. Mix all ingredients in a medium bowl
  4. Separate into burgers
  5. Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes

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