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Tofu Hamburger
Tofu Hamburger

Before you jump to Tofu Hamburger recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.

With regards to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any extra fat that you find on the specific meats that you plan to eat.

By simply following a few of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tofu hamburger recipe. You can cook tofu hamburger using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tofu Hamburger:
  1. Use 1 Tofu (Soft or Medium or Firm) (about 300-400g)
  2. Provide 1/2 Onion
  3. Use Vegetables like carrot, spinach, broccoli, califlowers. Anything is OK
  4. Use 1 cup Bread crumb
  5. Use 1 Egg
  6. Prepare 1 Salt & Pepper - 1/4 tsp
  7. Prepare 1 tsp soy sauce
Steps to make Tofu Hamburger:
  1. Put the tofu in a bowl and whip it up into a paste.
  2. Add breadcrumbs to the bowl and mix.
  3. Chop the vegetables and fly them with oil.
  4. Add the salt, pepper, soy sauce, egg, and the chopped vegetables into the tofu paste and mix well.
  5. Make into round shape and put them in the oven plate. Bake them for 25 mins at 350 degrees.
  6. Put a favorite sauce on the hamburger. Japanese Sauces recipe a) Grate 1/4 daikon and add Ponzu on it. b) Fry the chopped onion and mix with Ponzu.
  7. Enjoy :)

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