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Sprouts Papdi chaat
Sprouts Papdi chaat

Before you jump to Sprouts Papdi chaat recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sprouts papdi chaat recipe. You can cook sprouts papdi chaat using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sprouts Papdi chaat:
  1. Use 12 papdis
  2. Take 1/4 cup blanched moong sprouts
  3. Take 1/4 cup boiled potatoes, finely chopped
  4. Use 1/4 cup onions finely chopped
  5. Take 1/4 cup tomatoes finely chopped
  6. Provide 1 cup dahi/curd
  7. Take 4 tbsp khajur imli (dates tamarind)ki chutney
  8. Prepare 3 tbsp coriander green chutney
  9. Prepare 1/2 tsp salt
  10. Use 1/2 tsp red chilli powder
  11. You need 1/2 tsp chaat masala
  12. Get 1/2 tsp cumin powder
  13. You need 1/2 cup bhujia for garnish
  14. Prepare 2 tbsp chopped coriander leaves for garnish
Steps to make Sprouts Papdi chaat:
  1. Take bowl combine onions, tomatoes, moong sprouts and potatoes and keep aside.
  2. Coarsely crush 6 papdis and arrange them on a serving plate.
  3. Top it with 1/2 cup potatoes, tomatoes, onions and moong sprouts mixture, 1/2 cup curd, 2tbsp khajur imli ki chutney and coriander chutney.
  4. Sprinkle little salt, 1/4 tsp chaat masala, 1/4 tsp cumin powder and chilli powder.
  5. Repeat steps 2 to 4 to make one more plate of papdi chaat
  6. Serve papdi chaat garnish with bhujia and coriander leaves.

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