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Chickpea Mash with Burger
Chickpea Mash with Burger

Before you jump to Chickpea Mash with Burger recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

In addition when it comes to having a dessert following your meals you should consider having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are additionally required for maintaining your health. A thing you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to chickpea mash with burger recipe. To make chickpea mash with burger you need 18 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Chickpea Mash with Burger:
  1. Get -Burger——–
  2. Prepare 1-1/2 pound ground beef
  3. Get 1 teaspoon smoked paprika
  4. Prepare 1 teaspoon seasoned salt
  5. Provide 1/2 teaspoon granulated garlic powder
  6. Provide chickpea mash——-
  7. Take 31 ounces canned chickpea
  8. Prepare 1/2 teaspoon salt
  9. Get 1/4 teaspoon granulated garlic powder
  10. Prepare 1/2 cup milk, I used lactose free milk
  11. Prepare 1-1/2 tablespoons chopped parsley flakes
  12. Get 1 stick butter
  13. Use gravy——–
  14. You need 1/2 small onion
  15. Provide 1/2 cup self-rising flour
  16. Take 15-1/2 ounces beef broth
  17. Get 1/2 teaspoon salt
  18. Get 1/4 teaspoon granulated garlic powder 1/2 cup water
Steps to make Chickpea Mash with Burger:
  1. Mix the ground beef with salt, garlic, and paprika
  2. Form patties
  3. Add patties to a pan cover over medium heat
  4. After your patties are turned, about 10 minutes add onions.
  5. Cook till burgers are done, and remove
  6. To the drippings add flour, salt, and garlic. Stirring constantly scraping the particles off the bottom.
  7. Do this for 5 minutes then add broth and water. Let thicken and return the burgers back to gravy.
  8. Coat the tops cover set aside
  9. Drain the chickpeas. Add to a pan with 1/2 a stick of butter
  10. When the butter melts mash the chickpeas. Heat stirring constantly add Milk stirring constantly
  11. Form a crater add rest of butter and let it melt
  12. Stir in well adding parsley flakes
  13. Serve with Burger and gravy. I hope you enjoy!

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