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Before you jump to Black Bean Burgers recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
It’s not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods also. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to black bean burgers recipe. To cook black bean burgers you only need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Black Bean Burgers:
- Prepare 1 can low sodium black beans
- Provide 1/2 medium onion, grated
- Take 2 Tbs taco seasoning
- You need 2 tsp hot sauce
- Prepare 1 large egg
- Use 1 cup seasoned bread crumbs
- Take 3 Tbs refined coconut oil
Steps to make Black Bean Burgers:
- Drain but do not rinse beans In large bowl, mash with fork Add seasoning, onion, crumbs Melt coconut oil in large skillet on low heat Divide mixture into 4 and form each section into a patty (they will not shrink when cooked) Place in hot oil and cook 4-5 minutes per side.
- Serve with condiments, cheese, and buns as you like. These will be excellent on the grill as well.
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