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Before you jump to Cauliflower Burgers recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. You will see that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. In this article we are going to be going over foods that you should be eating that can help you stay healthy and balanced.
Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
Following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to cauliflower burgers recipe. You can have cauliflower burgers using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Cauliflower Burgers:
- Provide 2 small cauliflower or one large
- Take 4 strips green onion/ chopped
- Prepare 2 eggs
- Get 1 cup bread crumbs
- Take 2 tbs flour
- Get Salt and pepper
- Get 1 and 1/2 cup of grated Parmesan cheese
- Provide 2 tbs vegetable oil
- Prepare 1 bunch chopped parsley
Steps to make Cauliflower Burgers:
- Steam cauliflower mash and mix with parsley and onions , salt and pepper
- Add eggs , bread crumbs and 2 tbs of flour mix
- Add Parmesan cheese
- Set oven 370 F In a baking sheet , place parchment paper , Make a dough , if is too soft add more flour and give burger shape , place them in baking sheet.
- Bake them about 20 minutes, take them out of oven and turn them over, bake the other side 20 minutes too. Until brownish color. Turn off the oven .
- They are ready to eat.
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