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Before you jump to Turkey Zucchini Sliders with Avocado Lime Yogurt recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to turkey zucchini sliders with avocado lime yogurt recipe. To make turkey zucchini sliders with avocado lime yogurt you need 18 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Turkey Zucchini Sliders with Avocado Lime Yogurt:
- Take For the Sliders:
- Use 1 lb. ground turkey
- Provide 1 1/2 cups grated zucchini, skin on
- Use 4 Tablespoon cilantro, minced
- Provide 3 green onions, minced
- Provide 1 1/2 teaspoons garlic powder
- Prepare 1 1/2 teaspoons turmeric (optional)
- You need 2 teaspoons cumin
- Prepare to taste Salt
- You need 1/2 teaspoon white pepper or a dash of Ghost Pepper powder
- Provide For the Avocado Lime Yogurt:
- Get 1 large avocado
- Take 1/2 cup plain Greek yogurt
- Provide 1 Tablespoon cilantro, minced
- Get 1/4 teaspoon lime zest
- Prepare Juice from 1/2 a lime
- Take 1/2 teaspoon garlic powder
- You need to taste Salt
Instructions to make Turkey Zucchini Sliders with Avocado Lime Yogurt:
- For the Sliders: Crumble ground turkey into a medium mixing bowl.
- Wash and grate zucchini, with the skin on, into a measuring cup and then add to mixing bowl with ground turkey.
- Mince about 1/2 cup of cilantro to your liking. Measure out about 4 Tablespoons and add to mixing bowl. Set aside the remaining minced cilantro.
- Mince 4 green onions to desired size, reserving the greens of the 4th onion for the Avocado Lime Yogurt, and add to mixing bowl.
- Add remaining spices and salt to taste. Mix thoroughly with your hands or a wooden spoon.
- Shape into 1-1/2 inch patties using about 2 tablespoons of turkey mixture in each.
- Heat a large skillet over medium-hi heat and add the prepared sliders (you may have to cook them in batches).
- Cook 5 minutes on each side, or until done.
- For the Avocado Lime Yogurt: Slice open and scoop out avocado into a small mixing bowl.
- Add Greek yogurt, 1 Tablespoon reserved minced cilantro and remaining ingredients to bowl with avocado.
- Mash, by hand with a fork, until well blended and smooth. Or, if you are fortunate enough to have your daughter buy you a handy dandy immersion blender, now would be the time to break that baby out and whip it up!
- Cut the sliders in half and serve in a tortilla wrap with cabbage slaw and a dollop of Avocado Lime Yogurt. Enjoy!
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