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Quick Veggie Slider Bites
Quick Veggie Slider Bites

Before you jump to Quick Veggie Slider Bites recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. In this posting we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.

With regards to sitting down to supper you should additionally think about lean proteins and fish such as salmon. You will recognize that salmon can also be full of Omega-3 and other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. In order to limit your fat intake you really should cut off any noticeable fat before you cook the meats.

If you decide that your overall health is important to you, you ought to take these tips to heart. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to quick veggie slider bites recipe. You can cook quick veggie slider bites using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Quick Veggie Slider Bites:
  1. Take 4 Trader joes quinoa black bean & roasted corn veggie patties
  2. Provide 1 large Sweet pepper, thinly sliced then halved
  3. Provide 1/4 cup Organic Coconut oil
  4. Provide 4 slice Pepper jack cheese, optional
  5. Take 1 loaf Sourdough, Artisan, or your choice roll, 1/2" thick slices
  6. Use Butter
  7. Use Salt, pepper
Steps to make Quick Veggie Slider Bites:
  1. Heat coconut oil in pan. Add veggie patties and cook on medium for 4 minutes or until bottoms are golden brown.
  2. While patties are cooking- Slice bread, place on baking sheet. Butter, then broil on high on center rack in oven for 5-7 min until edges are golden brown and middle is still kind of soft.
  3. Heat 1 tbspn coconut oil in small separate pan. Add sweet pepper slices. Season with salt and pepper. Keep an eye on patties, do not burn them.
  4. When patties are thoroughly cooked and crispy on the outside and peppers are blackened on the edges, cut each patty into halves or quarters (depending on the size of your bread roll slices)
  5. Distribute peppers on top of patty squares, place slice of pepper jack cheese on top about the same size
  6. Once cheese has melted place on top of each bread slice and enjoy!

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