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Nuts and various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.
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We hope you got insight from reading it, now let’s go back to spinach burger with pork and beans recipe. You can cook spinach burger with pork and beans using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Spinach Burger with pork and beans:
- Take 2 cup water spinach,cleaned,steamed and finely chopped
- Provide 1 large Hunts pork and beans,baked
- Prepare 1/2 cup all-purpose flour
- Take 2 medium eggs,beaten
- Take 1 medium onion, chopped
- Use 2 clove garlic,finely chopped
- Provide 1/4 tsp cayenne powder(optional)
- Get 3 large buns,toasted on both sides
- Get 1 medium tomato,sliced
- Prepare 1 vegetable oil,for frying
- Take 1/4 cup grated cheddar cheese
Instructions to make Spinach Burger with pork and beans:
- In a bowl,combine flour,eggs,onion,cayenne powder,garlic and spinach,Season with salt and pepper then give it all a good mix with a wooden spoon until combined then divide the mixture into 3 equal parts.
- Heat oil in a skillet, over medium heat, about 4 minutes.
- Scoop the mixture into the pan then flattening thin with the back of a spoon after placing in the skillet.(make flat burger shapes about 1/2 inch thick.)
- Cook on low heat for 3-5 minutes on each side or until browning.(Be patient..if you flip them too soon,they will fall apart.)Repeat with the remaining mixture.
- Stuff buns with burgers,tomatoes and pork and beans then top with cheddar cheese.
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