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Fried Eggplant Sliders
Fried Eggplant Sliders

Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. You will find that the nutrition in these kinds of is non existent and the negative effects can be really bad. In this article we are going to be going over foods that you should be eating that can help you remain in good health.

Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good impact on your health. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the veggies which will supply you with the potassium you’ll need is broccoli. Spinach can also be something that you might want to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to fried eggplant sliders recipe. You can cook fried eggplant sliders using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Fried Eggplant Sliders:
  1. You need 1 1/4 slice Organic Eggplant sliced 1/4 inch thick
  2. Get 1 packages Spinach handful fresh organic spinach
  3. Use 1 packages Mini whole wheat ciabatta rolls
  4. Take 1 Organic red bell pepper sliced into strips
  5. You need 1 kg Whole milk mozzarella sliced into 12 slices
  6. Use 1 Panko Bread Crumbs
  7. Get 1 dozen Sun dried tomatoes
  8. Prepare 1 jar Fresh Pesto
  9. Use 1 small Organic red onion thinly sliced
  10. Take 1 Organic balsamic (or Italian) dressing
  11. You need 1 Grape seed Oil
  12. Use 1 Egg whites
Instructions to make Fried Eggplant Sliders:
  1. Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour
  2. In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer)
  3. Lightly rinse and pat dry eggplant with paper towels
  4. Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side.
  5. Place fried eggplant on paper towels to drain.
  6. Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color.
  7. Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted.
  8. Enjoy!

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