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Before you jump to Southwestern Beef & Bean Burger Wraps recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to southwestern beef & bean burger wraps recipe. To make southwestern beef & bean burger wraps you only need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Southwestern Beef & Bean Burger Wraps:
- Get 12 oz Ground Beef
- Use 1 cup refried beans
- Take 4 whole-wheat tortillas, warmed
- Get 2 cup shredded romaine lettuce
- Prepare 1/2 cup shredded pepper Jack cheese
- Get 1 lime, cut into 4 wedges
- Get 1 jalapenos
- You need 1 guacamole
Instructions to make Southwestern Beef & Bean Burger Wraps:
- Mix Refried Bean and Ground Beef. Form into sausage like tubes for ease of eating. Grill or Pan or Pan fry until cooked to your temperature preference
- Top with jalapenos, cheese, lettuce, guacamole, and salsa. - - https://cookpad.com/us/recipes/342022-guacamole
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