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HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2
HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

Before you jump to HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. In this posting we’re going to be going over foods that you should be eating that can help you remain healthy.

With regards to sitting down to dinner you should also think about lean proteins and fish such as salmon. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. So that you can limit your fat intake you really should cut off any obvious fat before you prepare the meats.

For people who want to get started living a more healthy life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 recipe. To cook hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 you only need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
  1. Get 4 medium eggplants. about 120/130 g after removing pulp
  2. Use 4 small rounds of beef. taken from 100 g raw meatballs
  3. You need 8 cherry tomatoes or 16 bits of tomatoes
  4. Prepare 1 bunch chopped parsley
  5. You need 1 red onion
  6. You need 1 tsp spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar
  7. Get 1/2 cup water
  8. Get 2 large and medium pieces of tin foil
Steps to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
  1. Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much.
  2. Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic.
  3. Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner.
  4. Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs.
  5. Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes.
  6. 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well.
  7. Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between.
  8. Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies.
  9. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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