Hey everyone, welcome to my recipe page, if you're looking for Black Bean & Avocado Burgers recipe, look no further! We provide you only the best Black Bean & Avocado Burgers recipe here. We also have wide variety of recipes to try.

Black Bean & Avocado Burgers
Black Bean & Avocado Burgers

Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. These kinds of foods are filled with bad fat and also have very little nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Your overall health can be greatly improved upon by simply eating a lot of berries. The quantity of vitamin C that can be seen in berries, is one of the principal reasons you need to be eating berries. Almost all berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a variety of diseases.

By following some of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to black bean & avocado burgers recipe. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Black Bean & Avocado Burgers:
  1. You need Black Bean Patties
  2. Prepare 15 1/2 oz can of black beans, rinsed
  3. You need 3 clove fresh garlic
  4. Take 8 each jalapeño slices
  5. Provide 1 cup bread crumbs
  6. You need 2 eggs
  7. Get 2 tsp onion powder
  8. You need 2 tsp cilantro
  9. Provide pinch ground red pepper (cayenne)
  10. Get pinch red pepper flakes
  11. Get dash salt
  12. Provide dash ground black pepper
  13. Take 1 tsp lime juice
  14. You need 4 tbsp olive oil, extra virgin
  15. Prepare 4 slice pepper jack cheese
  16. Use Avocado Spread
  17. Prepare 1 each Avocado
  18. Use 1/2 tbsp lemon juice
  19. You need 1 tbsp mayonnaise
  20. Prepare Sammich & Fixins
  21. Prepare 8 each bread slices
  22. Prepare 4 tomato slice
  23. Get 4 leaf of lettuce
  24. You need 8 slice of onion
  25. You need 4 dollop of salsa
Steps to make Black Bean & Avocado Burgers:
  1. You will need:
  2. Rinse black beans and split half into a large mixing bowl.
  3. For the second half of black beans- crush using a mortar & pestle or food processor.
  4. Add to the mixing bowl.
  5. Crush the garlic cloves and red pepper flakes and add to mixing bowl
  6. Crush the jalapeño slices and add to mixing bowl.
  7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
  8. Preheat skillet on low-medium heat and add olive oil.
  9. Mix patty mixture well until you have a smooth and pliable consistency.
  10. Form into 4 equal and flat patties.
  11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
  12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
  13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
  14. Repeat this with the rest of the patties until complete. Serve and enjoy!

If you find this Black Bean & Avocado Burgers recipe valuable please share it to your good friends or family, thank you and good luck.