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Before you jump to Spinach smoothie (p5in) keto recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to spinach smoothie (p5in) keto recipe. To cook spinach smoothie (p5in) keto you only need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach smoothie (p5in) keto:
- You need 1 full pack of sainsbury organic spinach
- Provide half cucumber
- Get 2 bananas
- Use honey to taste(optional)
- Provide spring water
Steps to make Spinach smoothie (p5in) keto:
- Because these are quite solid, put some spring water and then mix to a smoothie
- Then add spinach bit by bit till all mixed in. enjoy!
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