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Keto strawberry cheesecake smoothie
Keto strawberry cheesecake smoothie

Before you jump to Keto strawberry cheesecake smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to keto strawberry cheesecake smoothie recipe. To cook keto strawberry cheesecake smoothie you only need 5 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Keto strawberry cheesecake smoothie:
  1. Prepare 2 oz cream cheese (full fat)
  2. Get 4 medium-sized strawberries frozen
  3. Use 2 tbsp heavy cream
  4. Provide 1 tbsp sweetener
  5. Prepare 1 cup cold water
Steps to make Keto strawberry cheesecake smoothie:
  1. Put all ingredients into blender and blend until everything has been combined and smooth.
  2. If you find you smoothie too rummy, add some ice cubes to make it thicker.

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