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Before you jump to Keto mixed berry smoothie recipe with 3 ingredients recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, you might be astonished to discover, are fantastic at fighting depression. Just see to it that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel better!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to keto mixed berry smoothie recipe with 3 ingredients recipe. To make keto mixed berry smoothie recipe with 3 ingredients you only need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Keto mixed berry smoothie recipe with 3 ingredients:
- Provide 2/3 cup coconut milk
- Provide 1/4 cup (25 g) frozen berries
- Provide 1 tsp sweetener
- Provide 2-3 cubes of ice
Instructions to make Keto mixed berry smoothie recipe with 3 ingredients:
- Put all ingredients into blender and blitz away for a minute until everything is smooth and well combined.
- Serve immediately.
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