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Barbatti aalu ki sabji
Barbatti aalu ki sabji

Before you jump to Barbatti aalu ki sabji recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to barbatti aalu ki sabji recipe. To make barbatti aalu ki sabji you only need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Barbatti aalu ki sabji:
  1. Use 200 grams Ghevar/barbatti
  2. Prepare 1 onion
  3. Get 1 tsp garlic paste
  4. Prepare 2 chopped tomatoes
  5. Take To taste salt
  6. Get 2 potatoes
  7. Prepare 1/2 tsp cumin and pepper powder
  8. You need As needed Chopped coriander leaves
  9. You need 1-2 green chillies slit
  10. Take 1 tbsp mustard oil
  11. Use 1/2 tsp turmeric powder
  12. Use 1/2 tsp red chilli powder
Steps to make Barbatti aalu ki sabji:
  1. Make a paste of onion, and tomato.
  2. Heat oil in a pan
  3. Add onion and tomato paste and saute
  4. Then add turmeric powder and red chilli powder cumin and pepper powder.
  5. Then add chopped barbatti and potatoes.
  6. Cover the lid let it cook until soft and tender.
  7. Serve with chopped green chillies and chopped coriander leaves.

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