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tangy roast beef with leek, turnip, and sweet potatoes
tangy roast beef with leek, turnip, and sweet potatoes

Before you jump to tangy roast beef with leek, turnip, and sweet potatoes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tangy roast beef with leek, turnip, and sweet potatoes recipe. To make tangy roast beef with leek, turnip, and sweet potatoes you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make tangy roast beef with leek, turnip, and sweet potatoes:
  1. Provide 1 leek
  2. Prepare 2 sweet potatoes peeled
  3. Provide 1 turnip peeled
  4. Take 1 tbsp cider vinegar
  5. Prepare 1 tbsp chili powder
  6. Provide 1 tsp cumin
  7. Use 1 tsp garlic powder
  8. Use 1 tsp onion powder
  9. Prepare 1/3 cup packed brown sugar
  10. Prepare 1 15 ounce can tomato sauce
  11. Take 2 tbsp olive oil
  12. Provide 2 1/2 lb beef chuck or rump, boneless trimmed of fat
  13. Get 1 salt and pepper
Instructions to make tangy roast beef with leek, turnip, and sweet potatoes:
  1. heat oil in large dutch oven or stockpot over medium high heat. Season the beef with salt and pepper. Add the roast to pan and brown all sides. Using tongs remove it from pan and set aside…To same pan add leeks, sweet potatoes and turnip….( chopped of course).. and stir a few times, until veggies begin to brown….
  2. whisk remaining ingredient in medium bowl
  3. return meat to pan and add sauce
  4. bring to boil…then cover…..reduce heat to low
  5. turn roast every 20 minutes or so…until meat and veggies are tender about 1 1/4 hours
  6. let rest 15 minutes….. enjoy

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