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Before you jump to Crock pot beef roast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to crock pot beef roast recipe. You can have crock pot beef roast using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Crock pot beef roast:
- Get 3-5 lb. chuck roast
- Use 1 medium onion, sliced
- Provide 2 carrots
- Provide 8 whole red potatoes
- You need 4 cup beef broth
- Use 1 salt & pepper to taste
Steps to make Crock pot beef roast:
- Wash & dry potatoes & carrots
- Add potatoes & onions into crock pot, season with salt & pepper, place roast on top, reseason, pour in broth, cover and cook on low. Enjoy:)
- Cook on low for 6-8 hours or on high for 4-5 hours.
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