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Before you jump to Beef Roast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to beef roast recipe. To make beef roast you only need 17 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to cook Beef Roast:
- Provide 1 Big Red onion finely sliced
- You need 1 1/2 lb Beef chuck roast cut into bite size pieces
- You need 4-5 garlic cloves minced
- Use 1 tbsp minced ginger
- Provide 10-12 Shallots skinned and cut into halves
- Prepare 3-4 slit green chilly
- You need 1 tbsp Kashmiri red chilly/Paprika
- Provide 2 tsp Coriander powder
- You need 1 tsp Cumin powder
- You need 2 tsp fresh ground Garam Masala(Indian spice mix)
- Take 2 tsp Ground Black pepper
- Prepare 1 tsp Turmeric powder
- Use 2 tsp Salt(as per taste)
- Provide 1 stem Curry leaves
- Use Chopped Cilantro for garnish
- Prepare 2 tsp Mustard seeds
- Take 2-3 tbsp Coconut oil
Instructions to make Beef Roast:
- Wash and clean the beef pieces thoroughly.
- Pressure cook the beef in IP along with 1 tsp each chilly powder,salt,turmeric and black pepper and 1 cup water in Instant Pot for 20 mins and allow natural steam release.(Chuck beef is tender and will cook in less time compared to flank, and other cuts of beef)
- Turn the steam handle of the IP lid to venting and transfer the beef to a different container(reserve the stock for later use)
- Set the IP on sauté mode(continue using the same innerpot)and add some coconut oil, mustard seeds and curry leaves. Let the mustard seeds splutter.
- Now add in minced ginger and garlic and stir for few minutes until the raw smell leaves.
- Now add the red onion slices along with turmeric and salt and sauté until onions are soft.
- Add in the shallots and green chilly and stir for few mintutes to get them lightly transparent
- Now add all the spice powders- red chilly,black pepper,coriander powder,cumin powder and 1 tsp garam masala(reserve some for the end)
- Stir the spices well into the sauted onions and a 1/2 cup of the reserved beef stock.
- Cover IP with a glass lid and cook for 2 minutes so that the masala is well cooked and oil starts separating.
- Now add in the cooked beef pieces.
- Combine the beef and masala well on the sauté mode(less-medium).
- Check the salt,if needed add more oil and cook for 10 mintutes covered with lid and another 10 mnts uncovered. Stir in between.
- Once the beef is dry and oil separates, mix some garam masala powder, add remaining curry leaves.
- Set the IP on keep warm setting/ serve hot garnished with chopped cilantro.
- Tip#2.Once the beef is getting dry, you can transfer it into a large nonstick pan and allow slow browning to have more control👍😊
- Tip#1.The drier you want your beef mixture, the longer you have to leave the dish on sauté mode but keep stiring in between(you dont want the masala to burn or stick to the bottom of the pot!)
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