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Oven cooked bourbon beef roast
Oven cooked bourbon beef roast

Before you jump to Oven cooked bourbon beef roast recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to oven cooked bourbon beef roast recipe. You can cook oven cooked bourbon beef roast using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Oven cooked bourbon beef roast:
  1. Get 3 1/2 lb beef roast (i used a chuck roast, but a more expensive cut will work too)
  2. Provide 1 1/2 cup bourbon (or i used jack….)
  3. You need 1/4 cup soy sauce
  4. Prepare 1 cup brown sugar
  5. Use 1/2 large onion
  6. Use 2 tbsp garlic
  7. You need 3 tbsp crushed red pepper
Steps to make Oven cooked bourbon beef roast:
  1. preheat oven to 185, place a rack on the center and a rack under it)
  2. mix together glaze ingredients
  3. place empty pan on lower rack
  4. glaze less fatty side and place it directly on the uppermost rack, then glaze the top
  5. glaze every 15 minutes until you have no more glaze left (this took about 5 hours for me)
  6. at this point, the run off should be thickening to in the pan below. use this thick glaze for the remainder if the cook time. glaze once more then flip the beef, continue glazing every 15-25 minutes until beef is done (internal temp of at least 145) this for me took about 10 1/2 hours
  7. once beef is cooked through, remove, glazing a final time all over, then let sit for 20 minutes before serving

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