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Before you jump to Roast_Beef_with_Coffee Gravy recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t toss out the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to roast_beef_with_coffee gravy recipe. You can have roast_beef_with_coffee gravy using 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Roast_Beef_with_Coffee Gravy:
- You need 1 kg chuck roast
- Prepare to taste 🌿salt and pepper
- Use 🌿1 tablespoon oil
- Provide 🌿2 onions (sliced)
- Provide 🌿2 cups beef broth
- Use 🌿2 cups coffee
- You need 🌿1 tablespoon balsamic vinegar
- You need leaves 🌿2 bay
- You need 🌿2 sprigs of thyme
- Use 🌿1 tablespoon flour mixed into 1 tablespoon water
- Use to taste 🌿salt and pepper
Instructions to make Roast_Beef_with_Coffee Gravy:
- 🌱Season the beef with salt and pepper
- Heat the oil in a pan.
- Add the beef and brown on all sides and set aside.
- Add the onion to the pan and saute until tender,about 3-5 minutes.
- Add the beef stock and deglaze the pan.
- Add the beef back to the pan along with the coffee, balsamic vinegar, bay leaves and thyme and bring to a simmer.
- Cover and transfer to a preheated 325F/170C over and bake until fork tender, about 3-5 hours.
- Set the beef aside, cover and let cool
- Strain the solids from the gravy and skim off the fat.
- Add the flour and water mixture and simmer until it thickens, a few minutes.
- 🌱Season the gravy with salt and pepper
- Serve with mashed potato
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