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Before you jump to Indian Lettuce in Black Bean Fish recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
If you want to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to indian lettuce in black bean fish recipe. To make indian lettuce in black bean fish you need 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Indian Lettuce in Black Bean Fish:
- Take Indian lettuce
- Take 1 can preserved black bean fish
- Use Slices garlic and ginger
Steps to make Indian Lettuce in Black Bean Fish:
- Wash and soak vege in salt water for 10 mins. Then wash properly
- Saute ginger garlic and black bean fish then the veges. Cook until done.
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