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Indian spiced sauteed kale
Indian spiced sauteed kale

Before you jump to Indian spiced sauteed kale recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

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Nuts and also different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These kinds of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. One thing you may not realize is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For those of you who want to get started living a healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to indian spiced sauteed kale recipe. To cook indian spiced sauteed kale you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Indian spiced sauteed kale:
  1. Take 2 bunches kale, leaves separated from stalk and chopped
  2. You need 4 cloves garlic
  3. Take 2 Dried red chilliies
  4. You need 2 teaspoons Mustard seeds
  5. Prepare 2 teaspoons Cumin seeds
  6. You need 1 table spoon Shredded coconut
  7. You need 8-10 roasted cashews, chopped
Instructions to make Indian spiced sauteed kale:
  1. Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter
  2. Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked
  3. Towards the end, mix in the coconut powder.
  4. Transfer to a serving bowl and top with roasted cashews bits.

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