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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
One of the first kinds of foods you ought to be eating plenty of, is various berries. The volume of vitamin C that can be seen in berries, is one of the principal reasons you need to be eating berries. Most berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off many different diseases.
For people who want to get started living a much healthier life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to indian baby gourd recipe. You can have indian baby gourd using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Indian baby gourd:
- Prepare 7-8 baby pumpkin or Indian baby gourd
- Get 1 big crushed onion
- You need 3-4 pieces garlic and ginger estimated
- Get 2 big red tomatoes chopped
- You need 2 green chili chopped
- You need I tablespoon salt
- Provide 1 tablespoon red chili powder
- Take Pinch black pepper powder
- Provide 1 tablespoon cumin seeds
- You need 1 tablespoon cumin powder
- You need 1 tablespoon coriander powder
- You need 1 tablespoon garam masala
- Provide 1 tablespoon lemon juice
- Provide 1 tablespoon turmeric
Steps to make Indian baby gourd:
- Peel the gourds and cut into four pieces
- Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
- Now make them brown and add chopped onion
- Roast it 5 to 6 minutes and add tomatoes with all spices left
- Now stir the masala at very low flame for 10 to 12 minutes
- Now add diced gourds and turn the cooker close
- Let sit for 2 whistles and garnish with coriander leaves
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