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Before you jump to Indian Chai recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
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Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea can help you be happier as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to indian chai recipe. You can cook indian chai using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Indian Chai:
- Get 1 1/2 table spoon black Indian tea leaves
- Prepare 1 or more Green Cardamom pots
- Get 1 inch fresh ginger
- Prepare 1 cup whole milk
- Use 1 cups water
- You need Sugar (to your taste)
Instructions to make Indian Chai:
- Crush the cardamom pots in a spice grinder, make powdery, peel ginger, in a steel pot
- Pour Water, milk, cardamon, add ginger cut up, Bring boil in low boil,, watch it so make sugar doesn’t boil over, stir once a while.
- When starts bubbles, add 1 and 1/2 tbs of tea leaves. If you want mild tea, add less tea leaves, stir up. Once comes up to boil, turn the heat down to simmer about 2, 3 minutes. Then you add sugar. Turn heat off.
- Strain the tea in a cup.
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