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Before you jump to Pan-fried salmon with fresh tomato pesto recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to cheer up!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pan-fried salmon with fresh tomato pesto recipe. You can cook pan-fried salmon with fresh tomato pesto using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pan-fried salmon with fresh tomato pesto:
- Prepare 2 centre-cut salmon fillets, deboned and descaled
- Provide Large handful fresh basil leaves (about 28 g)
- Take 1 pkg (284 g) miniature San Marzano tomatoes
- Take 1 large clove garlic, chopped
- Use 1/4 tsp red pepper flakes
- Prepare 3 tbsp extra virgin olive oil
Steps to make Pan-fried salmon with fresh tomato pesto:
- Add a splash of veg oil to a large pan on medium-high heat. Lay the salmon fillets in, skin-side down. Let fry for 3 to 4 minutes, depending on their thickness, then flip and fry for the same amount of time on the other side. While you're waiting to flip the salmon, whip up the sauce.
- Place the basil, tomatoes, garlic and pepper flakes in a food processor and blitz until it's a chunky liquid. Add a good pinch of salt and a few grinds of black pepper, as well as the olive oil. Blitz a few seconds more until the sauce thickens and emulsifies.
- Put a ladle full of sauce on a plate and lay the salmon on top, crispy skin up. The fish will warm up the sauce slightly. Serve additional sauce on the side (trust me, it'll be in demand).
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