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Bitter Melon. Indian Karela.
Bitter Melon. Indian Karela.

Before you jump to Bitter Melon. Indian Karela. recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to bitter melon. indian karela. recipe. You can have bitter melon. indian karela. using 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Bitter Melon. Indian Karela.:
  1. You need 4 Indian Karela (thinly sliced with skin and seeds)
  2. Take 1 Tbsp Garlic, Ginger and Turmeric Paste.
  3. You need 1 tsp salt
  4. Take 1 Tbsp Kitchen King (MDH BRAND) Masala
  5. Get 2 Tbsp Olive Oil
  6. You need 2 Green Hot Chillies chopped
  7. Use 2 Tomatoes chopped
  8. Prepare 1 Onion Chopped
  9. Take 1 tbs cumin seeds
  10. Get 1/2 cup water
Instructions to make Bitter Melon. Indian Karela.:
  1. You need to use a good pot to cook this dish. A lid that will close properly and would retain steam. Heat the Pot, Add oil, add cumin seeds, cook 2 mins., add chopped onions cook 5 minutes and add tomatoes cook 5 mins.
  2. Add sliced Karela and Masala. Mix well and cook 5 minutes. Add 1/2 cup water. Cover and reduce heat to simmer. Cook until tender. Add a little water if necessary, check periodically. Don't let it burn.

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