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Before you jump to Indian Mackerel with Green Chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood can truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea helps you to lift your moods also!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to indian mackerel with green chili recipe. To cook indian mackerel with green chili you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Indian Mackerel with Green Chili:
- Prepare 2 piece indian mackerel
- Prepare 6 green chili
- Provide 3 clove onion
- Take 3 clove garlic
- Prepare 3 bay leaf
- Prepare 1/2 tsp salt
- Take 1 tbsp soy sauce
- Provide 3 tbsp vegetable oil
- Provide 5 tbsp water
- Use 1 packages seasoning flour mix
- Get 200 ml vegetable oil
Instructions to make Indian Mackerel with Green Chili:
- preheat oil and deep fry indian mackerel after battered with flour. set aside.
- slice onion, garlic, green and chili.
- preheat oil and add garlic, then onion and green chili.
- add bay leaf, soy sauce and salt, mix.
- put fish on a plate and drop the chili mix on it.
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