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Before you jump to Spiced Indian Grilled Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to spiced indian grilled chicken recipe. To make spiced indian grilled chicken you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Spiced Indian Grilled Chicken:
- Provide 1 tbsp garam masala
- Take 2 tbsp dried fenugreek leaves
- You need 1 garlic clove
- You need 1/2 tsp ground cardamom
- Provide 1/2 tsp cayenne peppercorns
- Provide salt
- Get 1 cup plain yogurt
- Prepare 2 tbsp tomato paste
- You need 2 chicken legs , split into thighs and drums
Steps to make Spiced Indian Grilled Chicken:
- Combine the fenugreek , garam masala ,sugar, garlic, cardamom, peppercorns,salt, yogurt, and tomato paste in a largebowl and mix well;
- set aside 1/4 cup ofthe marinade for basting.
- Add the chickenthighs and drums and coat well.
- Cover thebowl and let marinate in the fridge for 45minutes to 4 hours.
- When ready to cook, preheat a grill tomedium-high.
- Remove the chicken piecesfrom the marinade and place on the hotgrill.
- Basting regularly with the reservedmarinade, cook until the chicken is doneand juices run clear, about 35 to 40minutes.
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