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Before you jump to Indian Spice Tea recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already understand that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach is also something that you may want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.
By simply following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to indian spice tea recipe. To cook indian spice tea you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Indian Spice Tea:
- Get 1 1/2 cup milk I used 1.5% fat
- Prepare 1 tsp black tea( any black tea will do )
- Prepare 3 piece cinnamon bark
- Use 1 medium fresh ginger chopped
- Use 2 capsules of green cardamon
- You need 2 cloves
- Provide 1 tbsp granulated sugar, you can adjust according to your taste
Steps to make Indian Spice Tea:
- Open the cardamom (we'll use both parts: the shell & the seeds).Break the cinnamon into small pieces. Peel & chop the ginger.
- Put all ingredients into a pot and put it on a stove with medium to high heat. Let the tea come to a boil and then let it boil for 2 minutes. When it starts to boil over, remove it from the heat for a couple of seconds. The tea should rise and fall several times. By this means it becomes a bit creamy. You'll notice that a noticeable amount of liquid will boil away, this is why you have to take approx. a third more milk than fits into your glasses.
- Strain the tea and enjoy!
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