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Heidi's minty mango Indian dip
Heidi's minty mango Indian dip

Before you jump to Heidi's minty mango Indian dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Green tea is really good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to heidi's minty mango indian dip recipe. To cook heidi's minty mango indian dip you only need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Heidi's minty mango Indian dip:
  1. Provide 300 ml sour cream
  2. Take 5 tbsp Shataks Indian mango chutney
  3. Provide 1 tsp dried mint
  4. Provide 1 puppadums
Instructions to make Heidi's minty mango Indian dip:
  1. In a breakfast bowl add the sour cream, chutney and mint
  2. Mix thoroughly and place into a nice bowl, sprinkling the top with more dried mint
  3. Serve with puppadums and enjoy with an Indian feast
  4. For the puppadums, place four on a plate, spray with olive oil and microwave for 1 min and transfer to a large bowl or platter. Continue until you have desired amount

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