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South Indian Inspired Pea Soup with Tomato and Cauliflower
South Indian Inspired Pea Soup with Tomato and Cauliflower

Before you jump to South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. You can have south indian inspired pea soup with tomato and cauliflower using 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare South Indian Inspired Pea Soup with Tomato and Cauliflower:
  1. Get 1 tbsp coconut oil
  2. Use 2 onions, minced
  3. Use 3 tbsp salt
  4. Use 1 tsp cumin seeds
  5. Prepare 1 tsp ceylon cinnamon
  6. Use 1 tbsp turmeric (haldi)
  7. Prepare 3 dried red Indian chilis
  8. Provide 1 handful curry leaves, chopped
  9. Use 1 tbsp tamarind paste
  10. You need 3 medium Indian green chilis
  11. Prepare 3 small Indian green chiles
  12. Provide 1 tbsp coconut, dried or powder
  13. You need 1 lb dried split peas
  14. Get 5 plum tomatoes, diced
  15. Take 1 head cauliflower, coarsely chopped into florets
  16. Provide 10 cup water
  17. Use 1 bunch fresh cilantro
Steps to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
  1. Heat the oil on low in an 8 qt pressure cooker
  2. Add the onions and salt as the base
  3. Add the next 8 ingredients to the mix
  4. When the mixture cooks down a pit, add the tomatoes and peas
  5. Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
  6. Add the water
  7. Seal and bring to pressure, holding at pressure for 10 minutes.
  8. Turn off heat and let settle 10 more minutes.
  9. Cool and depressurize the pressure cooker by running under cold water.
  10. Stir and mix in cilantro
  11. Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.

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