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Gulab Jamun (very popular Indian dessert)
Gulab Jamun (very popular Indian dessert)

Before you jump to Gulab Jamun (very popular Indian dessert) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s not hard to feel a little bit off when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to gulab jamun (very popular indian dessert) recipe. You can cook gulab jamun (very popular indian dessert) using 15 ingredients and 10 steps. Here is how you cook that.

  1. Take 6 tbsp milk
  2. Take balls
  3. Use 1 cup Milk powder
  4. Provide 4 tsp white flour
  5. Get 2 tsp semolina flour
  6. Provide 1/2 tsp baking soda
  7. You need 1 tsp lemon juice
  8. Provide 1 tbsp margarine
  9. Get 1 pinch cardamom powder
  10. Get 1 oil for deep frying the balls
  11. Use 1 For the sugar syrup
  12. You need 1 1/2 cup water
  13. You need 1 1/2 cup sugar
  14. Provide 1 tsp lemon juice
  15. Take 1 pinch saffron
  1. For the syrup
  2. Put the sugar and water and the cardamoms in a saucepan. Bring it to boil.
  3. Reduce heat and let it simmer for about 5 mins then add the lemon juice 1 tsp and saffron. Switch it off and cover.
  4. For the balls:
  5. In a mixing bowl, take milk powder, white flour, baking soda and semolina and combine.
  6. Add the lemon juice and margarine and mix well with your fingers until u get a crumbly texture.
  7. Add milk, the dough may appear sticky. Let it rest for 5 minutes.
  8. TIP: if the dough feels dry, add some more milk 1 tbsp at a time. The dough should be soft and moist to get soft smooth balls.
  9. Make small balls using your palms. Cover the balls with a damp kitchen towel. Heat oil and frytil golden brown, turning them every now and then to get even colour.
  10. Remove from oil and put them in the warm syrup and let it soak for about 15-20mins. Serve cold.

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