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Before you jump to Indian Spiced Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood too!
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to indian spiced turkey meatloaf recipe. You can cook indian spiced turkey meatloaf using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Indian Spiced Turkey Meatloaf:
- Take 3 lb ground turkey; preferably white and dark meat mix
- Provide 1 yellow bell pepper; small dice
- Prepare 3 oz shallots; minced
- Prepare 2 bunch scallions; small dice
- Take 1 leek; small dice
- Provide 5 oz dried apricots; small dice
- Use 5 oz dried mango; small dice
- Prepare 3 tbsp garam masala
- Prepare 1 tbsp ground coriander seed
- You need 1 tbsp dried basil
- Prepare 1 tbsp thyme; minced
- You need 1 tbsp onion powder
- Provide 1 tbsp garlic powder
- You need 1 tbsp celery seed
- Provide 2 tsp white pepper
- You need 1 egg
- Use 1/2 cup breadcrumbs
- Prepare 1 salt
Instructions to make Indian Spiced Turkey Meatloaf:
- Combine all ingredients in a large mixing bowl. Mix well.
- Bake uncovered at 350° for approximately 45-50 minutes or until thermometer reaches 165°
- Variations; Sage, applesauce, parsley, ginger, cinnamon, star anise, cumin, cayenne pepper, fennel, cilantro, bacon, celery, carrots
- Tip: Try toasting the dried spices in a dry saute pan for a different flavor profile!
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