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Sweet potato halva
Sweet potato halva

Before you jump to Sweet potato halva recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato halva recipe. To cook sweet potato halva you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet potato halva:
  1. Take 3 Sweet potato
  2. Use 1 tsp Sugar
  3. Use 2 tsp Ghee
  4. Prepare 500 gm Milk
  5. Take 1/2 tsp Elaichi(cardamom) powder
  6. You need as needed Dry fruits
Steps to make Sweet potato halva:
  1. Sweetpotato is fibours so it's very healthy 1st boil in presure cooker for 3 whisal cool it and remove skin and mash it
  2. Inpan add few little ghee and add sweet potato stur it until it's becoms pink colour now add hot milk
  3. Stur it now when it's thikken add few sugar because allready sweetpotato sweet in test again stir it untilits become thick
  4. Now add elayachy powder and mix well and it's ready to serve transfer to bowl garnish with dryfruits

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