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Indian Spicy Masala Potatoes
Indian Spicy Masala Potatoes

Before you jump to Indian Spicy Masala Potatoes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Green tea is actually good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to raise your moods also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to indian spicy masala potatoes recipe. You can have indian spicy masala potatoes using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Indian Spicy Masala Potatoes:
  1. You need 5 potatoes
  2. Prepare 1 yellow onion
  3. Provide 1 green bell pepper
  4. Use 1 jalapeno
  5. Use 4 tbsp peanut oil
  6. Provide 2 tbsp cumin powder
  7. Provide 2 tbsp ground coriander
  8. You need 2 tbsp mustard powder
  9. Use 1 tbsp turmeric powder
  10. Get 1 tbsp course salt
Steps to make Indian Spicy Masala Potatoes:
  1. Dice potatoes and boil until soft.
  2. Slice onion and bell pepper in segments.
  3. Finely dice jalapeno and set aside.
  4. Mix cumin, mustard and coriander.
  5. Mix turmeric and salt.
  6. Heat frying pan with 3 tblsp peanut oil. Oil is ready when pinch of cumin mixture forms small bubbles (med heat).
  7. Add cumin mixture to oil, simmer for approx. 1 minute stirring frequently. Now add peppers and stir to coat.
  8. Spices will start to cling to peppers, repeat by adding onions and potatoes.
  9. Add tumeric and salt mixture and finally jalapenos.
  10. Continue stirring to prevent sticking, adding remainder of peanut oil.
  11. Dish is finished when you have even coating of spices and oil is just starting to separate from mixture.

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