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Before you jump to Amla Chutney (Indian Gooseberry Paste) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become better. And now you are aware that green tea can help raise your mood also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to amla chutney (indian gooseberry paste) recipe. To make amla chutney (indian gooseberry paste) you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Amla Chutney (Indian Gooseberry Paste):
- Provide 5 medium Indian Gooseberries (Amla)
- Provide 1 tsp Cumin Seed powder
- Take 1 tsp Coriander Seed Powder
- Use 1 tsp Carom Seed Powder
- Get 1 clove Garlic finely chopped
- Get 1 Green Chillie
- You need 1/2 tsp Salt or add to taste
- Take 1 tsp Sugar for flavour
Steps to make Amla Chutney (Indian Gooseberry Paste):
- Wash the berries properly and boil for 5 to 10 minutes.
- Cut the boiled berries into two parts and keep them aside.
- Heat the oil in a pan and put all the spices in it for 2 minutes then put the chopped boiled berries and fry for 3/4 minutes.
- Grind the fried materials as finer as possible and make a paste.
- Serve the paste with rice alongwith main dishes. Its just a flavoured paste for taste. Indian Goose berry is richly filled with Vitamin C.
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