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Before you jump to Super Easy Spaghetti with Anchovies & Fresh Tomatoes for Two recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to super easy spaghetti with anchovies & fresh tomatoes for two recipe. You can have super easy spaghetti with anchovies & fresh tomatoes for two using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Super Easy Spaghetti with Anchovies & Fresh Tomatoes for Two:
- Use 2 Tablespoons olive oil
- Provide 1 (2 oz.) can of anchovies in oil
- Provide 5 cloves garlic, minced
- You need about 20 stems of parsley, chopped
- Take 3 medium Roma tomatoes, chopped
- Prepare about a dozen grape tomatoes
- Use 1/2 teaspoon crushed red pepper flakes
- Take 8 ounces spaghetti, boiled just under al dente
Instructions to make Super Easy Spaghetti with Anchovies & Fresh Tomatoes for Two:
- Preheat a large saute pan with 2 Tablespoons olive oil in it to medium. Add anchovies, garlic, and parsley and saute until the garlic starts to become translucent and the anchovies begin to melt.
- Turn the heat up to medium high, add the tomatoes and chili flakes, and saute them until about hald of the cherry tomatoes have popped (or more if you prefer - I like the mixed texture of the different stages of doneness).
- Toss in your pasta, stir to coat it with the sauce, and there you have it!
- Enjoy! :)
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