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Channa Masala (Indian chickpea with gravvy)
Channa Masala (Indian chickpea with gravvy)

Before you jump to Channa Masala (Indian chickpea with gravvy) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to channa masala (indian chickpea with gravvy) recipe. You can cook channa masala (indian chickpea with gravvy) using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Channa Masala (Indian chickpea with gravvy):
  1. You need 1 cup White chickpeas
  2. Use 1 tsp ginger paste
  3. Prepare 1 large bay leaf or a stig of curry leaves
  4. Take 1/4 cup Tomato puree, try to use fresh
  5. Use 1 tsp Turmeric powder
  6. Use 1 tsp garam masala powder
  7. You need 1 tsp cumin powder
  8. You need 1 tsp coriander powder
  9. You need 1/2 tsp red chilli powder
  10. You need 1/4 tsp pepper
  11. Use 1 tbsp Lemon juice
  12. Use 1 green chilly or jalepeno chopped
  13. Use 1 tbsp oil
  14. Prepare 1 Salt to taste (i use a little more than 1tsp)
  15. Take 1/2 cup Water for gravvy. You can also use coconut milk
Instructions to make Channa Masala (Indian chickpea with gravvy):
  1. soak chickpeas overnight in water
  2. Pressure cook the chickpeas until soft for a couple of whistles
  3. Heat oil in a saucepan, add ginger and bay leaf or curry leaves and saute for few seconds. Then add tomato puree, turmeric powder, cumin powder, coriander powder, red chilly powder, garam masala n pepper and saute till tomatoes are cooked and soft.
  4. To this add cooked chickpeas, salt and water (or coconut milk) and stir. Simmer for 20-25 minutes, stirring occassionally. Dont let it dry up, let there be some gravvy..
  5. Turn off heat and transfer to a serving plate. Add lemon juice and chillies/ jalapenos.
  6. you can also garnish with chopped corriander leaves before serving.
  7. Goes well with all kind of breads esp indian breads like Naan, batura (fried bread) etc or even rice

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