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Bocconcini ,fresh tomato , & basil salad
Bocconcini ,fresh tomato , & basil salad

Before you jump to Bocconcini ,fresh tomato , & basil salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling hungry can really make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to bocconcini ,fresh tomato , & basil salad recipe. You can cook bocconcini ,fresh tomato , & basil salad using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Bocconcini ,fresh tomato , & basil salad:
  1. Take olive oil
  2. Use basil roughly chopped
  3. You need 1 slice tomato
  4. You need salt & pepper
  5. Take 2 slice fresh bocconcini
  6. Use 1 tbsp freshly grated Parmesan
  7. Prepare 1 (optional) bread
Instructions to make Bocconcini ,fresh tomato , & basil salad:
  1. Slice bocconcini , grate Parmesan , slice tomato, and roughly chop the basil
  2. Put the tomato and bocconcini in a bowl, genourusly drizzle oil olive oil on top.
  3. Sprinkle basil on top, as well as Parmesan
  4. Add salt & pepper(enough to taste)
  5. And now serve & enjoy!!! (Optional to serve with crusty bread)

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