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Roasted red pepper and tomato with spaghetti squash and fresh herbs
Roasted red pepper and tomato with spaghetti squash and fresh herbs

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Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to roasted red pepper and tomato with spaghetti squash and fresh herbs recipe. You can have roasted red pepper and tomato with spaghetti squash and fresh herbs using 8 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Roasted red pepper and tomato with spaghetti squash and fresh herbs:
  1. Take 1 medium spaghetti squash
  2. Get 6 small roma tomatoes
  3. Prepare 2 medium red bell peppers
  4. Take 1 tbsp fresh oregano
  5. Prepare 1 tbsp fresh basil
  6. You need 1/2 tsp garlic salt
  7. Take 1 olive oil
  8. You need 1 ground black pepper to taste
Instructions to make Roasted red pepper and tomato with spaghetti squash and fresh herbs:
  1. Preheat oven to 375°F
  2. Chop the tomatoes and bell peppers and spread on a baking sheet in a single layer.
  3. Drizzle with olive oil.
  4. Finely chop the basil and oregano and sprinkle on peppers and tomatoes.
  5. Sprinkle the garlic salt and the ground black pepper on the veggies.
  6. Roast in the oven for 30 minutes.
  7. While the veggies are baking cut the spaghetti squash in half lengthwise, scoop out the seeds, and prick the skin a few times with a fork.
  8. Put one half of the squash in a microwave safe dish cut side up. Pour a little water in the cavity of the bottom half of the squash then put the other half of the squash back on top of the bottom peice.
  9. Cook in the microwave for 10 - 15 minutes until the squash is tender.
  10. Very carefully remove the stringy flesh from the squash with a fork and put it into a bowl. It will be hot so use a pot holder.
  11. Pour the roasted veggies into the bowl with the squash and mix well.

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