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Mango and Black Bean Salsa
Mango and Black Bean Salsa

Before you jump to Mango and Black Bean Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mango and black bean salsa recipe. To make mango and black bean salsa you only need 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Mango and Black Bean Salsa:
  1. You need 1 mango, peeled, pitted and diced
  2. Get 1 small red onion, diced
  3. Prepare 1/2 red bell pepper, diced
  4. Use 1/2 c fresh or thawed frozen corn kernels
  5. Get 1/2 c black beans, rinsed and drained
  6. You need 2 T chopped fresh cilantro
  7. Use 2 T lime juice
  8. Use 1/4 tsp sugar
  9. Provide 1/4 tsp salt
  10. Use 1/8 tsp pepper
Instructions to make Mango and Black Bean Salsa:
  1. Stir together all ingredients in medium bowl until well mixed. Cover and refrigerate at least 30 minutes. Use within one day.

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