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Chili Salmon with Mango Cucumber Salsa
Chili Salmon with Mango Cucumber Salsa

Before you jump to Chili Salmon with Mango Cucumber Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to chili salmon with mango cucumber salsa recipe. To make chili salmon with mango cucumber salsa you only need 15 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Chili Salmon with Mango Cucumber Salsa:
  1. Provide For the Mango Cucumber Salsa:
  2. You need 2 cups mango, peeled and cubed
  3. Use 1 cucumber, peeled and diced
  4. You need 2 avocados, pitted and cubed
  5. Use 1/2 cup blueberries, rinsed
  6. Take 1 jalapeno, seeded and minced
  7. Provide zest and juice of 2 limes
  8. Use 1/2 tsp. kosher salt
  9. Take 2 tbsp. parsley, chopped
  10. Provide For the salmon:
  11. Get 4 5-6 ounce skin on salmon fillets
  12. Use 2 tbsp. olive oil
  13. Provide 2 tsp. chili powder
  14. You need salt
  15. Provide freshly ground pepper
Instructions to make Chili Salmon with Mango Cucumber Salsa:
  1. To make the Mango Cucumber Salsa: Toss the ingredients in a medium bowl until well mixed. Set aside.
  2. To make the salmon: Preheat a grill or grill pan to medium high. Brush the salmon with olive oil and sprinkle 1/2 tsp. Chili powder over each of the salmon filets. Season with salt and pepper, and place, skin side down, onto the grill or grill pan. Once the skin is crispy, about 2-3 minutes, flip, and continue to cook on other side for an additional 2 minutes, for medium rare, or 3-4 minutes, for medium. Serve alongside the salsa.

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