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Pan seared Chicken Breast with Mango Salsa
Pan seared Chicken Breast with Mango Salsa

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We hope you got insight from reading it, now let’s go back to pan seared chicken breast with mango salsa recipe. To cook pan seared chicken breast with mango salsa you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan seared Chicken Breast with Mango Salsa:
  1. Take 2 skinless boneless chicken breast
  2. Prepare 5 cloves garlic
  3. Prepare 2 medium sized shallots
  4. Use 5 tbsp ginger paste
  5. You need 5 tbsp turmeric powder
  6. Prepare 5 tbsp Coriander powder
  7. You need 5 tbsp Cumin Powder
  8. Get 2 tbsp red chilli powder
  9. Provide 1 tbsp vinegar
  10. Take 4 tbsp mustard oil/Canola oil
  11. Prepare 2 mango, half raw (sour)
  12. Get 2 green chillies
  13. Get 2 red chillies
  14. Get to taste salt
  15. Get to taste black pepper
  16. You need 1 lemon/lime
Instructions to make Pan seared Chicken Breast with Mango Salsa:
  1. Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
  2. Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
  3. Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)
  4. Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
  5. For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.
  6. Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !

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