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Before you jump to Ricotta, tomato, fresh basil and extra virgem olive oil recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Your mood could truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can improve your mood as well!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to ricotta, tomato, fresh basil and extra virgem olive oil recipe. To make ricotta, tomato, fresh basil and extra virgem olive oil you only need 3 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Ricotta, tomato, fresh basil and extra virgem olive oil:
- Get 100 grams ricotta
- Prepare 1 fresh tomato
- You need 1 tsp olive oil
Steps to make Ricotta, tomato, fresh basil and extra virgem olive oil:
- cut the tomato, ricotta. Add olive oil abd basil on the top
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