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Mango salsa
Mango salsa

Before you jump to Mango salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to mango salsa recipe. You can have mango salsa using 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mango salsa:
  1. Use 2 Ripe Mango's
  2. Get 1 Small Red Onion
  3. You need 1 lemon
  4. Prepare 1 Lime
  5. Take 1 Jalapeno or more if you like ot spicy
Instructions to make Mango salsa:
  1. Peel and pit the Mango's. Dice them add to the bowl.
  2. Peel and dice Red Onion. mix with mango's.
  3. Slice Jalapeno and cut the core out dice it add it to the Mango onion.
  4. Slice you're Lemon in half and squeeze the juice's out into the bowl
  5. Slice you're Lime and squeeze the juice's into the bowl as well.
  6. Take a spoon and mix it up.put salsa in fridge for 3 hours or serve immediately.
  7. Feel free to make this Recipe your own you may add more or less.I used only one jalapeno because my family likes a mild salsa.

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